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ADHD-Friendly Life & Home StrategistApril Bernd
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ADHD-Friendly Life & Home StrategistApril Bernd
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Fun & Inspirational

Productivity & Home Organization Coach

FOR MOMS WITH ADHD KIDS

PHOENIX, AZ

HI. I'M APRIL BERND

I'm so glad you're here

As a mom of four with ADHD (and raising kids with ADHD and autism), I know firsthand how overwhelming life can feel when your home is chaotic, your to-do list feels endless, and your brain constantly jumps from one task to another.

For years, I struggled to stay on top of housework, keep things organized, and create a space that felt calm and welcoming. I avoided having people over because I was embarrassed by the mess, and I often felt like I was failing. Sound familiar?

 

Why I Do What I Do

 

I realized that traditional cleaning and organizing advice didn’t work for me—or for my ADHD brain. I needed systems that were simple, realistic, and ADHD-friendly, so I started creating my own.

What began as a way to help myself and my family has grown into a mission to help other women with ADHD. I want you to know that it’s possible to go from feeling overwhelmed and stuck to having a home that feels calm, functional, and even guest-ready!

 

What I Offer

 

I specialize in helping ADHD women tackle their biggest home management challenges, whether it’s:

  • Finding a starting point when everything feels overwhelming.
  • Creating routines that work with (not against) an ADHD brain.
  • Breaking down tasks into small, actionable steps that don’t feel impossible.

Through tools like my Clutter Cure Club , custom guides, and supportive resources, I’ve helped countless women transform their spaces—and their lives—one step at a time.

 

My Philosophy

  • Progress, Not Perfection: Forget perfect. I focus on helping you make small, consistent improvements that add up over time.
  • ADHD-Friendly Strategies: Everything I teach is designed to fit into the unique needs of ADHD brains—think bite-sized tasks, simple systems, and visual tools.
  • Celebrate the Wins: Whether it’s clearing off one countertop or creating a clutter-free room, every step forward is worth celebrating.

More About Me

 

I live outside of Phoenix, Arizona, with my four kids and a house full of love (and 10 dogs!). When I’m not creating cleaning systems or working with other ADHD women, you’ll probably find me homeschooling my kids, hunting for my next favorite playlist, or indulging in some much-needed self-care.

 

Let’s Transform Your Home (and Your Peace of Mind)

 

If you’re ready to go from chaotic mornings to a smooth day, I’d love to help you take that first step. Whether it’s tackling clutter, creating routines, or just knowing where to start, I’m here to guide you every step of the way.

Let’s create a home that feels like a haven—one small step at a time.

Ready to get started?

OUR PRODUCTS

We offer a variety of ways to help. Learn more about what we can offer you below

MORNING MAKEOVER

This step-by-step system gives you everything you need to transform your mornings from chaos to calm, broken down into tiny, ADHD-friendly steps that actually work.

THE CLUTTER CURE CLUB

Introducing:

​Clutter Cure Club

A proven system to finally clean and organize your home so you feel comfortable inviting friends over and can relax in a space you love.

 

​…Even if you feel overwhelmed by the mess, struggle to focus on tasks, or think you’ve tried everything.

FREE CLEANING GUIDE

Okay, real talk: Does your house sometimes look like a tornado hit it? Do you start cleaning the kitchen and somehow end up reorganizing your sock drawer? (No judgment, we've all been there!)

 

Well, guess what? I've got a little secret that's about to change your life. Or at least your living room. 😉

 

Introducing: "20 Genius Hacks for ADHD Moms Who Want a Tidy Home (Without Losing Their Minds!)" 🏠🧠

Free download

20 ADHD FRIENDLY HACKS TO MAKE CLEANING EASIER

We are on Instagram
#Adhdlife #doomscrolling #adhdmom #doomscroller #adhdbrain
A clean teen’s room!! The DREAM!! 
#adhdmom #adhdsupport #adhdkids #adhdmoms #cleanroutine
Hi. My name is April. I’m on a mission to help moms who are overwhelmed with the house clutter and chores be able to create beautiful spaces they want to come home to. 
Comment “home” and I’ll send you my free cleaning checklist. #adhdlife #distracted #cleaninghacks #adhdbrain #adhdmom #adhdbrain #focusproblems #momlıfe
#cleaninghacks #organizing #cleanhome #momlıfe #momsofinstagram
✨ ADHD Mamas, This One’s for You! ✨

Does your home ever feel like a tornado hit it? You start cleaning one thing, and next thing you know, you’re reorganizing a sock drawer instead of tackling the mess you meant to? (No judgment—I’ve been there too! 🙈)

Well, guess what? I’ve got a little something that’s going to CHANGE. YOUR. LIFE. Or at least your living room. 😉

🎉 Introducing: "20 Genius Hacks for ADHD Moms Who Want a Tidy Home (Without Losing Their Minds!)" 🎉

This isn’t your grandma’s cleaning list. These are practical, ADHD-friendly hacks that actually work with your brain—not against it. 🧠💡

💡 Here’s a sneak peek of what you’ll get:
✅ The “I swear I’m not a magician” trick to actually finishing a task (spoiler: it involves your phone, but not in the way you think!)
✅ The “Where did I put my keys?” solution that’ll make you feel like you’ve got a personal assistant (you don’t, but your future self will thank you).
✅ The laundry hack that’ll make you say, “Wait, did I accidentally become a responsible adult?” (Don’t worry, you can still eat ice cream for breakfast 🍨😂)

And that’s just the tip of the iceberg, mama! ❄️

💥 Oh, and did I mention? It’s totally FREE! 💥

So if you’re tired of feeling overwhelmed by the mess and ready to go from “chaos central” to “how does she do it?!”—grab your copy NOW! 👇👇👇

👉 https://www.distracteddiva.com/clutter-cure 👈

Your future self will thank you. And so will your missing socks. 🧦😂

#ADHDMom #CleaningHacks #TidyHome #DistractedDiva #ADHDFriendly
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