As a mom with ADHD, I know how overwhelming it can be to keep a clean and organized home. It’s not just about having too much to do; it’s about navigating the mental clutter, the distractions, and the sheer exhaustion that comes with managing both a household and an ADHD brain.
That’s why I created my ADHD-friendly cleaning system—a simple, practical approach designed to work with your brain, not against it. If you’re struggling to maintain a tidy home while balancing the chaos of family life, here are 7 reasons why this system is exactly what you need.
1. It’s Designed Specifically for ADHD Moms
Most cleaning systems assume you have unlimited time and focus, which we both know isn’t the case for ADHD moms. My system is built on short, manageable tasks that fit into your day without overwhelming you. Whether you have 5 minutes or 15, there’s a step you can take to make progress.
Example: Instead of saying “Clean the kitchen,” my system breaks it into smaller actions like “Clear one counter” or “Wipe the sink.” These bite-sized tasks are achievable and keep you moving forward.
2. It Turns Cleaning Into a Game
Let’s face it: Cleaning isn’t exactly thrilling. But ADHD brains thrive on novelty and rewards, which is why my system incorporates gamification. From timed challenges to dopamine-boosting rewards, you’ll actually enjoy tackling your to-do list.
Example: Set a timer for 10 minutes and see how many toys you can pick up before it goes off. It’s amazing how much you can get done when it feels like a game!
3. It Helps You Prioritize What Matters Most
With ADHD, it’s easy to get caught up in perfectionism or distracted by less important tasks. My system teaches you how to identify and focus on the areas of your home that make the biggest impact, so you’re not wasting energy on things that don’t matter.
Example: Instead of spending hours deep-cleaning one room, you’ll learn to prioritize clearing clutter from high-traffic areas like the kitchen table or entryway.
4. It Works With Your Family, Not Against Them
Getting your kids and partner involved in cleaning doesn’t have to be a battle. My system includes family-friendly strategies to turn cleaning into a team effort. You’ll learn how to delegate tasks and create routines that work for everyone.
Example: Assign age-appropriate chores to your kids, like sorting laundry or putting away toys, and make it fun with a chore chart or rewards.
5. It Reduces Overwhelm and Decision Fatigue
When your brain feels like it has too many tabs open, even deciding where to start can be exhausting. My system eliminates the guesswork with simple, step-by-step instructions that guide you through the process.
Example: Each day, you’ll tackle one “focus area,” like the living room or bathroom, so you always know what to work on next.
6. It’s Flexible and Realistic
Life with ADHD and kids is unpredictable, and strict cleaning schedules just don’t work. My system is designed to adapt to your day, whether you’re dealing with a toddler meltdown or a last-minute errand.
Encouragement: If you miss a day, no problem! Just pick up where you left off. There’s no guilt or pressure to be perfect.
7. It Was Created by Someone Who Gets It
As a mom with ADHD, I’ve been where you are. I’ve tried all the traditional cleaning advice, only to feel like a failure when I couldn’t stick to it. That’s why I created a system that actually works for our unique brains and busy lives.
Example: My system has helped me go from feeling overwhelmed and ashamed of my messy house to feeling proud of a home that’s functional and welcoming—even if it’s not perfect.
Ready to Transform Your Home?
If you’re tired of feeling stuck and overwhelmed, it’s time to try something new. My ADHD-friendly cleaning system will help you take control of your home in a way that feels achievable, rewarding, and even fun.
