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ADHD-Friendly Life & Home StrategistApril Bernd
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ADHD-Friendly Life & Home StrategistApril Bernd

The ADHD Mom’s Cleaning Breakthrough: Why Everything You’ve Been Told Is Wrong

If you’re like most ADHD moms, you’ve heard the same tired advice: “Just create a cleaning schedule and stick to it.” Or my personal favorite, “Start with one room and work your way through the house.” Let me tell you something that might blow your mind—that advice is total garbage for someone like you and...

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    The Only Strategy You Need to Simplify Meal Planning as an ADHD Mom

    Clarify Your Meal Planning Goals Before we jump into the Simplified Meal Matrix, let’s clarify what you’re trying to achieve with meal planning. If you’ve struggled with cooking or sticking to a plan in the past, it might be because your goals weren’t clear or realistic. Here’s How to Clarify Your Meal Planning Goals: Once...

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      The Only Strategy You Need to Master Time Management as an ADHD Mom

      I see you frantically typing, “How do I manage my time with ADHD?” Does it ever feel like other moms have it all together while you’re just trying to remember where you put your keys? Ever wonder what their secret is? Most likely, they’re using some variation of the strategy I’m about to share with...

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        The Only Strategy You Need to Achieve an ADHD-Friendly Clean Home

        I see you frantically typing, “How do I keep my home clean and organized with ADHD?” Does it ever feel like other moms make it look quick and easy, while you’re struggling to catch up? Ever wonder what their secret is? Most likely, they’re using some variation of the strategy I’m about to share with...

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          What Is Routine Building and Why Is It Important for ADHD Moms?

          Look, I know you’re no stranger to trying to keep things in order, but when you’re deep in the whirlwind of ADHD life, the finer details of creating effective routines can feel impossible to pin down. Before you know it, you’re overwhelmed and unsure where to even begin. Don’t worry—that’s exactly what this article is...

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            What Is Time Blocking and Why Is It Important for ADHD Moms?

            Look, I know you’re no stranger to trying to manage your time, but sometimes when you’re deep in the chaos of ADHD life, the finer details of effective systems like time blocking can get overlooked. Before you know it, you’re too overwhelmed to ask for advice. Don’t worry—that’s what this article is for. I’ll explain...

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              What Are Cleaning Zones and Why Are They Important for an ADHD-Friendly Home?

              Look, I know you’re no stranger to cleaning and organizing, but sometimes when you’re deep in the chaos of ADHD life, the finer details of effective systems like cleaning zones can get lost. Before you know it, you’re too overwhelmed to ask for advice. Don’t worry—that’s what this article is for. I’ll explain exactly what...

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                4 Limiting Beliefs Holding You Back from a Productive Day

                You know what? There’s a whole lot of misinformation out there about productivity, especially for ADHD moms. It’s easy to feel defeated when you’re doing everything “right” and still not getting the results you want. Before I learned how to structure my day in a way that works for my ADHD brain, I tried every...

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                  4 Limiting Beliefs Holding You Back from a Cleaner Home

                  You know what? There’s a whole lot of misinformation out there about keeping a clean and organized home, which is why it’s easy to feel defeated when you’re doing everything “right” and still not seeing results. Before I learned how to create a home that felt calm and functional, I tried every guide and tip...

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                    How to Overcome Time Blindness as an ADHD Mom

                    “Time is what we want most, but what we use worst.” – William Penn Does this quote resonate with you? For ADHD moms, time often feels like a mysterious, slippery thing—always getting away from us, yet never quite enough. If time blindness has been sabotaging your schedule, your goals, or even your sanity, you’re not...

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                      Hey there, I'm April bernd

                       

                      I help ADHD women transform their messy, overwhelming homes into calm, functional spaces they can feel proud of. As a mom of four with ADHD, raising kids with ADHD and autism, I know how challenging it can be to manage a household when your brain feels like it has too many tabs open. That’s why I create ADHD-friendly cleaning systems, simple routines, and bite-sized strategies designed to work with your brain—not against it. My mission is to help you go from feeling stuck and embarrassed to organized and confident, one small, actionable step at a time. Let’s create a home that feels like a haven together!

                      Search around

                      Free download

                      20 ADHD FRIENDLY HACKS TO MAKE CLEANING EASIER

                      We are on Instagram
                      #Adhdlife #doomscrolling #adhdmom #doomscroller #adhdbrain
                      A clean teen’s room!! The DREAM!! 
#adhdmom #adhdsupport #adhdkids #adhdmoms #cleanroutine
                      Hi. My name is April. I’m on a mission to help moms who are overwhelmed with the house clutter and chores be able to create beautiful spaces they want to come home to. 
Comment “home” and I’ll send you my free cleaning checklist. #adhdlife #distracted #cleaninghacks #adhdbrain #adhdmom #adhdbrain #focusproblems #momlıfe
                      #cleaninghacks #organizing #cleanhome #momlıfe #momsofinstagram
                      ✨ ADHD Mamas, This One’s for You! ✨

Does your home ever feel like a tornado hit it? You start cleaning one thing, and next thing you know, you’re reorganizing a sock drawer instead of tackling the mess you meant to? (No judgment—I’ve been there too! 🙈)

Well, guess what? I’ve got a little something that’s going to CHANGE. YOUR. LIFE. Or at least your living room. 😉

🎉 Introducing: "20 Genius Hacks for ADHD Moms Who Want a Tidy Home (Without Losing Their Minds!)" 🎉

This isn’t your grandma’s cleaning list. These are practical, ADHD-friendly hacks that actually work with your brain—not against it. 🧠💡

💡 Here’s a sneak peek of what you’ll get:
✅ The “I swear I’m not a magician” trick to actually finishing a task (spoiler: it involves your phone, but not in the way you think!)
✅ The “Where did I put my keys?” solution that’ll make you feel like you’ve got a personal assistant (you don’t, but your future self will thank you).
✅ The laundry hack that’ll make you say, “Wait, did I accidentally become a responsible adult?” (Don’t worry, you can still eat ice cream for breakfast 🍨😂)

And that’s just the tip of the iceberg, mama! ❄️

💥 Oh, and did I mention? It’s totally FREE! 💥

So if you’re tired of feeling overwhelmed by the mess and ready to go from “chaos central” to “how does she do it?!”—grab your copy NOW! 👇👇👇

👉 https://www.distracteddiva.com/clutter-cure 👈

Your future self will thank you. And so will your missing socks. 🧦😂

#ADHDMom #CleaningHacks #TidyHome #DistractedDiva #ADHDFriendly
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