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ADHD-Friendly Life & Home StrategistApril Bernd
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ADHD-Friendly Life & Home StrategistApril Bernd

How I Finally Got Control of My Paper Clutter as an ADHD Mom

Hey there, mama! Let’s talk about paper clutter—the bills, school forms, receipts, and random papers that seem to multiply overnight. For the longest time, I let it pile up on my counters and desk, which only made me feel more overwhelmed. Sound familiar? The good news? You don’t have to live buried under paper. I’ve...

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    How I Made Morning Routines Work as an ADHD Mom

    Good morning, mama! If you’re anything like me, mornings can feel like a chaotic blur. Between trying to get yourself and the kids ready, juggling last-minute tasks, and managing that ever-persistent ADHD brain, it can be downright overwhelming. But here’s the good news: I’ve figured out how to create a morning routine that actually works...

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      How I Finally Made Meal Planning Work as an ADHD Mom

      Hey there, mama! If you’re anything like me, the phrase “meal planning” might make you roll your eyes. For the longest time, I thought it just wasn’t for me. ADHD and planning? Ha! But after way too many nights of staring into the fridge and feeling defeated, I knew something had to change. Now, I’ve...

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        How I Finally Tackled Laundry Overwhelm as an ADHD Mom

        Hi, mama! If you’re like me, laundry is probably your nemesis. It’s the never-ending chore that piles up faster than you can say “task paralysis.” As an ADHD mom, I used to feel like I was drowning in dirty clothes—until I found a system that actually works. Today, I’m sharing my favorite ADHD-friendly tips for...

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          How I Conquered Clutter Hotspots as an ADHD Mom

          Hey, mama! Let me guess—you have a few spots in your house that seem to attract clutter like a magnet. Maybe it’s the kitchen counter, the entryway, or that one chair in your bedroom (you know the one). I’ve been there, overwhelmed by clutter hotspots that make my whole house feel chaotic. But guess what?...

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            How I Manage Time Blindness as an ADHD Mom

            Hi there, mama! If you’re reading this, chances are you’ve experienced the time warp that comes with ADHD. One minute, you’re thinking, “I’ve got plenty of time to get ready,” and the next, you’re running out the door with your shoes in your hands. Time blindness is real, and as a mom, it can turn...

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              How I Finally Got (and Stayed) Organized as an ADHD Mom

              Hey there, mama! If you’re anything like me, trying to stay organized as a mom with ADHD feels like juggling flaming swords while riding a unicycle. It’s tough, it’s messy, and honestly, some days it feels impossible. I’ve been there—sitting in the middle of my messy house, feeling completely overwhelmed and thinking, “Where do I...

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                Hey there, I'm April bernd

                 

                I help ADHD women transform their messy, overwhelming homes into calm, functional spaces they can feel proud of. As a mom of four with ADHD, raising kids with ADHD and autism, I know how challenging it can be to manage a household when your brain feels like it has too many tabs open. That’s why I create ADHD-friendly cleaning systems, simple routines, and bite-sized strategies designed to work with your brain—not against it. My mission is to help you go from feeling stuck and embarrassed to organized and confident, one small, actionable step at a time. Let’s create a home that feels like a haven together!

                Search around

                Free download

                20 ADHD FRIENDLY HACKS TO MAKE CLEANING EASIER

                We are on Instagram
                #Adhdlife #doomscrolling #adhdmom #doomscroller #adhdbrain
                A clean teen’s room!! The DREAM!! 
#adhdmom #adhdsupport #adhdkids #adhdmoms #cleanroutine
                Hi. My name is April. I’m on a mission to help moms who are overwhelmed with the house clutter and chores be able to create beautiful spaces they want to come home to. 
Comment “home” and I’ll send you my free cleaning checklist. #adhdlife #distracted #cleaninghacks #adhdbrain #adhdmom #adhdbrain #focusproblems #momlıfe
                #cleaninghacks #organizing #cleanhome #momlıfe #momsofinstagram
                ✨ ADHD Mamas, This One’s for You! ✨

Does your home ever feel like a tornado hit it? You start cleaning one thing, and next thing you know, you’re reorganizing a sock drawer instead of tackling the mess you meant to? (No judgment—I’ve been there too! 🙈)

Well, guess what? I’ve got a little something that’s going to CHANGE. YOUR. LIFE. Or at least your living room. 😉

🎉 Introducing: "20 Genius Hacks for ADHD Moms Who Want a Tidy Home (Without Losing Their Minds!)" 🎉

This isn’t your grandma’s cleaning list. These are practical, ADHD-friendly hacks that actually work with your brain—not against it. 🧠💡

💡 Here’s a sneak peek of what you’ll get:
✅ The “I swear I’m not a magician” trick to actually finishing a task (spoiler: it involves your phone, but not in the way you think!)
✅ The “Where did I put my keys?” solution that’ll make you feel like you’ve got a personal assistant (you don’t, but your future self will thank you).
✅ The laundry hack that’ll make you say, “Wait, did I accidentally become a responsible adult?” (Don’t worry, you can still eat ice cream for breakfast 🍨😂)

And that’s just the tip of the iceberg, mama! ❄️

💥 Oh, and did I mention? It’s totally FREE! 💥

So if you’re tired of feeling overwhelmed by the mess and ready to go from “chaos central” to “how does she do it?!”—grab your copy NOW! 👇👇👇

👉 https://www.distracteddiva.com/clutter-cure 👈

Your future self will thank you. And so will your missing socks. 🧦😂

#ADHDMom #CleaningHacks #TidyHome #DistractedDiva #ADHDFriendly
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