From Doom Boxes to Organized Spaces: The ADHD Guide 📦

Let’s talk about everyone’s favorite ADHD decor piece – the doom box! You know, that box/drawer/closet where things go to “be dealt with later”? (Spoiler: Later usually means never 😅)

PIN IT

Why We Love (and Need!) Doom Boxes

First up – stop feeling guilty about your doom boxes! They’re actually a pretty genius ADHD coping mechanism. They help us:

• Quickly clear visible spaces
• Reduce decision fatigue
• Keep things “out of sight, out of mind” when we need to focus

The problem isn’t having doom boxes – it’s when they multiply faster than we can handle them!

The Great Doom Box Revival

Ready to tackle those boxes? Here’s your ADHD-friendly game plan:

Step 1: The Setup

• Choose ONE box to start
• Get comfy (snacks are mandatory!)
• Put on your favorite playlist
• Have three containers ready: Keep, Donate, Trash

Step 2: The “Object Permanence” Sort

We’re going to make everything visible:

• Empty the box COMPLETELY
• Spread items where you can see them all
• Group similar items together (this helps our scattered brains make decisions!)

Step 3: The Quick-Decision Game

For each item, ask:

• Have I used this in the last 3 months?
• Would I buy this again today?
• Does keeping this bring me joy or stress?

No maybes allowed! We know how that ends up! 😉

Level Up: Prevention Strategies

Now that we’ve tackled one doom box, let’s prevent future ones:

1. Create “decision-free zones” in your home
   • Mail goes HERE
   • Keys live THERE
   • Important papers belong in THIS spot
2. The “One In, One Out” Dance
   • Before buying something new, identify what it’s replacing
   • Take a photo of things you’re unsure about letting go
   • Remember: Object permanence issues mean out of sight = nonexistent to our brains!

Your Action Steps

1. Choose your starter doom box
2. Set a timer for 20 minutes
3. Sort what you can
4. Take a break!
5. Come back for another round if you’re feeling it

Remember: You don’t have to finish in one day. Progress over perfection, always!

Drop a “📦” in the comments if you’re ready to show those doom boxes who’s boss!

Your Organization Partner-in-Crime,

April…AKA…Distracted Diva