Hey there, mama! If you’re anything like me, your workspace might double as a clutter magnet. Papers, chargers, half-empty mugs, my Stanley—you name it, it’s there. Trying to focus in that chaos? Nearly impossible.
But after struggling for way too long, I finally figured out how to create a workspace that helps me stay focused and productive. Spoiler: It’s not about being Pinterest-perfect; it’s about creating a space that works for you and your ADHD brain. Let me share how I did it!
1. Start with a Clean Slate
The first thing I did was clear everything off my desk. I sorted through all the papers, knick-knacks, and random items that had accumulated and either put them away or tossed them.
Quick Tip: Use a timer to declutter in 15-minute chunks so you don’t get overwhelmed.
2. Keep Only the Essentials
I realized that I’d been keeping way too much on my desk. Now, I only keep the items I use daily: my laptop, a notebook, a pen cup, and a small lamp.
Why It Works: A clutter-free workspace reduces distractions and helps you focus on the task at hand.
3. Add Visual Cues
Out of sight, out of mind is real for ADHD brains. I use sticky notes, a whiteboard, and color-coded folders to keep important tasks and papers visible and organized.
Pro Tip: Use a corkboard or magnetic board to pin up reminders and inspiration.
4. Create Zones for Different Tasks
To avoid task-switching chaos, I created specific zones for different activities. For example, one corner of my desk is for work, while another area is for bills and paperwork.
Example: Use a small tray or divider to keep zones separate and tidy.
5. Use Storage That Works for You
Traditional filing cabinets didn’t work for me, so I switched to colorful bins and labeled baskets. Now, everything has a home, and I can find what I need without digging through piles.
ADHD Hack: Clear containers are great for quickly spotting what’s inside.
6. Make It Comfortable and Inspiring
I added a cozy chair cushion, a small plant, and a photo of my family to make my workspace inviting. When my space feels good, I’m more likely to use it.
Quick Tip: Avoid overdecorating—keep it simple to avoid visual overwhelm.
7. Set Up a Daily Reset Routine
At the end of each day, I spend 5 minutes putting everything back in its place. It’s a small habit that keeps my workspace functional and clutter-free.
Encouragement: Even if you miss a day, it’s okay—just reset when you can.
Creating an ADHD-friendly workspace doesn’t have to be complicated. By keeping it simple, adding visual cues, and building small habits, you can create a space that helps you focus and feel productive.
Remember, it’s not about perfection—it’s about progress. You’ve got this, mama, and I’m cheering you on!
Ready to transform your workspace? Download my free “ADHD-Friendly Checklist” and get started today. Share your favorite workspace hack in the comments—I’d love to hear what works for you!
