If you’ve been following the latest trends in home organization, you’ve probably noticed a shift toward minimalism and the “less is more” philosophy. But here’s the thing: Minimalism isn’t just about creating Instagram-worthy spaces. For ADHD moms, it’s becoming a practical, life-changing approach to managing clutter and chaos.
Let’s explore how this trend is reshaping the way ADHD moms organize their homes, why it works for our unique brains, and how you can start simplifying your space today.
What’s Changing in Home Organization?
For years, the focus in home organization was on elaborate systems and aesthetic perfection. Think color-coded bins, intricate label systems, and Pinterest-perfect pantries. But as more moms with ADHD share their experiences, the focus is shifting toward simplicity, functionality, and adaptability.
The Key Shift:
- From Perfection to Practicality: It’s no longer about creating a picture-perfect home. It’s about creating a functional space that works for you and your family.
- From More Storage to Less Stuff: Instead of trying to organize everything you own, the “less is more” movement encourages decluttering and reducing the sheer volume of items in your home.
- From Rigid Systems to Flexible Solutions: The new approach emphasizes systems that are easy to maintain and adapt over time.
Why the “Less Is More” Philosophy Works for ADHD Moms
1. Fewer Items Mean Fewer Decisions
Decision fatigue is real for ADHD brains. The more items you have, the more decisions you have to make about where things go and whether to keep them. By reducing the number of possessions, you eliminate unnecessary choices and simplify your day.
2. Decluttering Reduces Visual Overwhelm
ADHD brains are highly sensitive to their environment. A cluttered space can lead to mental clutter, making it harder to focus or relax. Decluttering creates a calmer, more focused environment.
3. Simplicity Makes Maintenance Easier
Complicated organization systems require time and mental energy to maintain—two things ADHD moms don’t have in abundance. Simpler systems are easier to stick with, even on busy days.
4. It’s About Progress, Not Perfection
The “less is more” philosophy aligns with the ADHD-friendly mindset of progress over perfection. It’s about taking small, manageable steps toward a more organized home.
How to Embrace the “Less Is More” Philosophy
1. Start with One Small Area
Choose a single drawer, shelf, or corner to declutter. Focus on reducing the number of items rather than perfecting the organization.
Quick Tip: Use the “one-touch rule”—make a decision about each item as soon as you pick it up.
2. Create “Zones” for Essential Items
Designate specific areas for everyday essentials, like keys, backpacks, or mail. Keeping these zones simple and clutter-free makes it easier to stay organized.
Example: Use a small tray by the door for keys and wallets.
3. Let Go of the Guilt
Getting rid of items can feel emotional, especially if you’ve spent money on them or they hold sentimental value. Remember, it’s okay to let go of things that no longer serve you.
Encouragement: Focus on the freedom and mental clarity you’ll gain.
4. Use ADHD-Friendly Tools
Invest in tools that simplify your life, like clear bins, open shelving, or a donation box that’s always accessible. These tools make it easier to maintain your “less is more” approach.
Pro Tip: Keep a donation box in your closet or garage for items you’re ready to let go of.
5. Involve the Whole Family
Simplifying your space isn’t just your job. Get your kids and partner involved by teaching them the value of owning less and keeping shared spaces functional.
Why It Works: When everyone contributes, maintaining an organized home feels less like a solo responsibility.
How This Trend Transformed My Home
Since embracing the “less is more” philosophy, I’ve noticed huge changes in my home and my mindset. With fewer items to manage, I feel less overwhelmed and more in control. My kids have learned to value organization, and cleaning takes less time because there’s simply less to clean.
If you’ve been struggling with clutter and chaos, this trend might be exactly what you need. It’s not about creating a perfect home—it’s about creating a home that works for you.
Ready to Simplify Your Home?
To help you get started, I’ve created a free resource:
