ADHD hacks are practical, creative strategies designed to help manage the unique challenges of ADHD. For moms, these hacks simplify daily tasks, reduce overwhelm, and make life feel more manageable. From timers to decluttering tricks, these tools have transformed how I tackle my days.
Here are the ADHD hacks that have made the biggest difference in my life.
Before I discovered ADHD hacks, I felt like I was constantly running behind. I’d forget appointments, lose my keys daily, and start cleaning only to get distracted halfway through. It was frustrating and exhausting.
But over time, I picked up small tips and tricks that actually worked. These hacks didn’t just save me time—they saved my sanity. Now, my days run more smoothly, and I feel more in control.
1. Use Timers for Everything
Timers are my go-to ADHD hack. I set them for cleaning, cooking, and even breaks. Knowing there’s an endpoint helps me stay focused and avoid losing track of time.
Quick Tip: Use a fun alarm tone to make the timer feel less like a chore.
2. Keep a “Drop Zone” by the Door
Designate a spot by the door for keys, wallets, backpacks, and other essentials. It’s saved me from countless last-minute searches.
Why It Works: Everything has a home, so you’re less likely to lose important items.
3. Declutter in Small Bursts
Instead of trying to declutter an entire room, I tackle one drawer or shelf at a time. I set a timer for 15 minutes and stop when it goes off.
Pro Tip: Make it a game by seeing how much you can declutter before the timer ends.
4. Batch Similar Tasks Together
I group similar tasks to stay in the same “mode.” For example, I’ll do all my phone calls back-to-back or run all my errands in one trip.
Why It Works: Switching tasks takes extra energy, so batching helps conserve it.
5. Use Visual Reminders
Out of sight, out of mind is real for ADHD brains. I use sticky notes, a whiteboard, and even apps to keep important tasks and deadlines visible.
ADHD Hack: Color-code your reminders to make them stand out.
6. Automate What You Can
From bill payments to grocery deliveries, I automate as many tasks as possible. It reduces decision fatigue and frees up mental space.
Example: Set up recurring reminders for tasks that can’t be automated.
7. Celebrate Small Wins
ADHD brains thrive on rewards, so I celebrate every accomplishment—even small ones. Whether it’s crossing something off my to-do list or finishing a project, I make sure to acknowledge the effort.
Encouragement: Progress, not perfection, is the goal.
ADHD hacks have been a lifesaver for me as a mom. By using timers, visual reminders, and batching tasks, I’ve been able to simplify my days and feel more in control. Remember, it’s not about doing everything perfectly—it’s about finding what works for you.
You’ve got this, mama. One hack at a time, you’re making progress.
Want more ADHD hacks? Download my free “Ultimate ADHD Hack List for Moms” and discover even more ways to simplify your life. Share your favorite ADHD hack in the comments—I’d love to hear what works for you!
