The best organization tips for ADHD moms focus on simplicity, visual cues, and breaking tasks into smaller, manageable steps. These strategies reduce overwhelm, make it easier to stay on track, and help create a home that feels calm and functional.
Here are the organization hacks that have transformed my life as an ADHD mom.
For years, I tried to use traditional organization systems, but they never stuck. Binders sat untouched, and “everything in its place” felt impossible with kids and ADHD. It was frustrating and made me feel like I was failing at keeping my home together.
Then I started experimenting with ADHD-friendly organization tips that worked with my brain, not against it. These changes have helped me feel more in control and less stressed—and I’m excited to share them with you!
1. Declutter First
Organization is much easier with less stuff. I started by decluttering small areas, like one drawer or shelf, before moving on to bigger spaces. Decluttering reduces decision fatigue and creates a fresh start.
Quick Tip: Use the “one-touch rule” when sorting—decide immediately if an item stays, goes, or gets donated.
2. Use Clear Bins and Labels
Out of sight, out of mind is real for ADHD brains. Clear bins make it easy to see what’s inside, and labels provide an instant reminder of where things belong.
Pro Tip: Use colorful labels or icons for kids’ storage to make cleanup easier for them, too.
3. Create “Drop Zones”
Designate a specific spot for everyday items like keys, backpacks, and mail. Our “drop zone” by the door has hooks for bags and a small tray for wallets and keys.
Why It Works: It reduces the stress of searching for essentials when you’re rushing out the door.
4. Focus on One Room at a Time
Trying to organize the whole house at once used to leave me overwhelmed. Now, I focus on one room (or even one corner) at a time. Small wins build momentum and keep me motivated.
Encouragement: Progress is progress, no matter how small.
5. Use Visual Schedules and Checklists
I use a whiteboard in the kitchen to list daily tasks and schedules. Visual cues help me stay on track without relying on memory alone.
Example: Add a weekly “reset” day to review your progress and plan for the week ahead.
6. Adopt the Two-Minute Rule
If a task takes less than two minutes, do it immediately. This keeps small tasks from piling up and creates a sense of accomplishment throughout the day.
Example: Put away shoes, wipe down counters, or respond to a quick email.
7. Give Yourself Grace
No system is perfect, and that’s okay. Some days, the house will be messy, and tasks will go unfinished. I’ve learned to focus on what I’ve accomplished rather than what’s left to do.
Encouragement: You’re doing your best, and that’s more than enough.
Organizing as an ADHD mom isn’t about perfection—it’s about finding systems that work for you and your family. By starting small, using visual tools, and celebrating your progress, you can create a home that feels calm and functional.
Remember, mama: One step at a time. You’ve got this!
Ready to simplify your home? Download my free “ADHD Mom’s Organization Checklist” and start creating systems that work for you. Share your favorite organization hack in the comments—I’d love to hear what helps you!
