As a mom with ADHD, keeping a clean and organized home can feel like an uphill battle. Unfortunately, there are plenty of myths about cleaning and organization that make it even harder for us to find a system that works. These myths can leave you feeling stuck, overwhelmed, or worse—like you’re failing.
But here’s the thing: Most of these myths are just that—myths. Let’s bust them wide open and explore the truths that will actually help you create a home that feels calm, functional, and achievable.
**Myth #1: “You Need to Clean the Whole House in One Go”
The Truth:** Cleaning marathons are a recipe for burnout, especially for ADHD brains. Long, drawn-out cleaning sessions can feel overwhelming and leave you stuck before you even start.
What to Focus On Instead:
Break cleaning into short, manageable bursts. Use a timer and tackle one small area or task at a time. For example, spend 10 minutes clearing the kitchen counter or folding one load of laundry. Progress is better than perfection.
**Myth #2: “If You Can’t Do It Perfectly, Don’t Bother”
The Truth: This all-or-nothing mindset is a common ADHD trap. Waiting for the “perfect” time, energy, or tools to clean means nothing gets done at all.
What to Focus On Instead:
Done is better than perfect. Even small efforts make a difference. Wipe the bathroom sink even if you can’t clean the whole bathroom. Pick up toys in the living room even if you don’t vacuum. These small wins add up.
**Myth #3: “You Need Fancy Systems and Supplies to Stay Organized”
The Truth: No amount of bins, labels, or matching baskets will keep your home clean if the system doesn’t work for you. Organization isn’t about aesthetics; it’s about functionality.
What to Focus On Instead:
Start simple. Use what you already have to create easy-to-maintain systems. A cardboard box can serve as a toy bin, and a sticky note can label a “landing zone.” Over time, you can invest in tools that enhance your system, but simplicity is key.
**Myth #4: “You Have to Declutter Everything at Once”
The Truth: Decluttering your entire house in one session is not only overwhelming but also unrealistic. ADHD brains struggle with prioritizing and making so many decisions in a short time.
What to Focus On Instead:
Declutter one small area at a time. Start with a single drawer, a shelf, or even just one corner. Set a timer and focus on sorting through a manageable amount of items. Consistent, small efforts are more sustainable and effective.
**Myth #5: “You Should Be Able to Keep Your House Clean on Your Own”
The Truth: Cleaning and maintaining a home isn’t a solo endeavor, especially if you’re managing ADHD. It’s okay to ask for help or involve your family in the process.
What to Focus On Instead:
Delegate tasks to your kids, partner, or roommates. Even young children can help with age-appropriate chores like picking up toys or sorting laundry. Consider hiring help if it’s in your budget. There’s no shame in asking for support.
Final Thoughts
By letting go of these common myths, you can create cleaning and organization habits that actually work for your ADHD brain and your busy mom life. Remember, it’s not about perfection—it’s about finding a system that makes your home feel functional and welcoming.
Want More ADHD-Friendly Tips?
I’ve created a free resource: The ADHD Mom’s Cleaning Toolkit. It’s packed with simple strategies and step-by-step guides to help you clean and organize your home without the stress.
Download your free Cleaning Toolkit today and start making progress, one small step at a time. Let’s bust these myths together and create a home you love!
