Let’s talk about everyone’s favorite ADHD decor piece – the doom box! You know, that box/drawer/closet where things go to “be dealt with later”? (Spoiler: Later usually means never 😅)
Why We Love (and Need!) Doom Boxes
First up – stop feeling guilty about your doom boxes! They’re actually a pretty genius ADHD coping mechanism. They help us:
- Quickly clear visible spaces
- Reduce decision fatigue
- Keep things “out of sight, out of mind” when we need to focus
The problem isn’t having doom boxes – it’s when they multiply faster than we can handle them!
The Great Doom Box Revival
Ready to tackle those boxes? Here’s your ADHD-friendly game plan:
Step 1: The Setup
- Choose ONE box to start
- Get comfy (snacks are mandatory!)
- Put on your favorite playlist
- Have three containers ready: Keep, Donate, Trash
Step 2: The “Object Permanence” Sort
We’re going to make everything visible:
- Empty the box COMPLETELY
- Spread items where you can see them all
- Group similar items together (this helps our scattered brains make decisions!)
Step 3: The Quick-Decision Game
For each item, ask:
- Have I used this in the last 3 months?
- Would I buy this again today?
- Does keeping this bring me joy or stress?
No maybes allowed! We know how that ends up! 😉
Level Up: Prevention Strategies
Now that we’ve tackled one doom box, let’s prevent future ones:
- Create “decision-free zones” in your home
- Mail goes HERE
- Keys live THERE
- Important papers belong in THIS spot
- The “One In, One Out” Dance
- Before buying something new, identify what it’s replacing
- Take a photo of things you’re unsure about letting go
- Remember: Object permanence issues mean out of sight = nonexistent to our brains!
Your Action Steps
- Choose your starter doom box
- Set a timer for 20 minutes
- Sort what you can
- Take a break!
- Come back for another round if you’re feeling it
Remember: You don’t have to finish in one day. Progress over perfection, always!
Drop a “📦” in the comments if you’re ready to show those doom boxes who’s boss!
Your Organization Partner-in-Crime,
April…AKA…Distracted Diva
