Letâs talk about everyoneâs favorite ADHD decor piece â the doom box! You know, that box/drawer/closet where things go to âbe dealt with laterâ? (Spoiler: Later usually means never đ ) Why We Love (and Need!) Doom Boxes First up â stop feeling guilty about your doom boxes! Theyâre actually a pretty genius ADHD coping mechanism....
Letâs talk about cleaning when your brain has other plans. You know, those days when you start cleaning the bathroom, find an old notebook, and suddenly youâre reorganizing your entire desk? (Been there, currently doing that! đ ) The ADHD-Friendly Cleaning Method Forget everything you know about âproperâ cleaning routines. Weâre creating our own rules! I...
Hey there, Distracted Divas! Is your home currently rocking that âchaos goblin chicâ look? Got more doom boxes than you can count? Girl, same! đââď¸ Letâs chat about turning our ADHD challenges into home organization superpowers (yes, really!). First things first â letâs drop the shame game. That voice telling you âeveryone else can do...
Dopamine hunting is the ADHD brainâs way of seeking out activities, tasks, or experiences that provide a quick dopamine boostâthe chemical responsible for feelings of pleasure and reward. For moms, this might look like jumping between tasks, chasing new hobbies, or scrolling social media. Hereâs how I learned to harness dopamine hunting to stay motivated...
Task paralysis is the overwhelming feeling of being unable to start or complete a task, even when you know itâs important. For ADHD moms, it can feel like staring at a mountain of laundry or an untouched to-do list and not knowing where to begin. Iâve been there, and Iâve learned how to break through...
Energy management for ADHD moms is about recognizing how your energy levels fluctuate throughout the day and aligning your tasks with those natural highs and lows. Instead of pushing through exhaustion, itâs about working smarter, not harder. Hereâs how I use energy management to stay productive without burning out. For years, I fought against my...
An ADHD-friendly routine is a flexible, simple system designed to help you manage daily tasks without feeling overwhelmed. For me, it meant creating a structure that worked with my ADHD brain instead of against it. Itâs not about rigid schedules; itâs about progress and balance Let me share how I built a routine that finally...
The ADHD tax refers to the extra time, money, or energy spent due to challenges associated with ADHD, like missed deadlines, forgotten tasks, or impulsive decisions. For moms, this might look like paying late fees on bills, replacing lost items, or making last-minute purchases because you forgot an important event. But donât worryâthere are practical...
Hey, mama! Letâs talk about overwhelmâthe kind where your brain feels like it has 100 tabs open and you donât know where to start. As an ADHD mom, overwhelm used to be my default state. It felt like I was always behind, always juggling too much, and always exhausted. But Iâve found a few ADHD-friendly...
Hey there, mama! If your evenings feel like a chaotic scramble of unfinished tasks, forgotten to-dos, and exhausted kids, youâre not alone. For the longest time, my evenings felt out of controlâand they made my mornings even harder. But Iâve learned that with a few ADHD-friendly tweaks, evening routines can actually work. These tips have...
Â
Mom of 4, dog wrangler, and side hustle cheerleader for busy mamas who want more â more freedom, more income, and way more flexibility.
I started this blog after hitting rock bottom at the grocery store, torn between buying peanut butter or jelly. (Spoiler: I cried.) Now, I run multiple businesses from home and help moms turn simple ideas into money-making side hustles.
You donât need to be perfect. You just need to start.
Letâs build your dream hustle â one real-life step at a time. đťđ
You finally come up with a digital product idea youâre excited aboutâonly to find outâŚsomeone else is already selling it.
Cue the self-doubt:
âWhy would anyone buy mine?â
âItâs already been done.â
âIâm too late to the game.â
Youâre not. Read more at https://aprilbernd.com/what-if-my-idea-isnt-original-can-i-still-make-sales/
